
Your Wellbeing, Delivered: Personalized Telehealth Counseling Anytime, Anywhere
Isn’t it about time you shifted the spotlight back where it belongs—on you? You’ve spent so long pouring your energy into deadlines, errands, and other people’s expectations that your own hopes and well-being have quietly slipped down the list.
Imagine waking up tomorrow refreshed because you finally set boundaries, carved out moments just for yourself, and honored what truly fuels your spirit. Think of how investing even a little daily time into rest, reflection, or a passion project could reignite your joy and sharpen your focus.
So let this be your wake-up call. Close the door on guilt, pick up the pen to rewrite your to-do list, and give yourself the care and kindness you freely give others. You deserve more than a passing thought—start making yourself a priority today.
Unlock Your Full Potential—No Matter Where Life Finds You
Welcome to Aspects of Self Dynamics
Step into a space where your curiosity meets compassionate expertise. We’re thrilled you’ve chosen to embark on a journey of genuine healing—one that honors every whisper of your inner world and every pulse of your heart.
Through the seamless fusion of evidence-based mental health counseling and the deeply restorative practice of iRest® Yoga Nidra, we guide you in peeling back layers, discovering hidden strengths, and cultivating lasting harmony among the many facets of your Self.
Meet Your Therapist: Compassionate Care with a Mission-Driven Heart

With over 22 years of social work experience—including more than a decade empowering military members and their families—I deliver trauma-informed, culturally attuned care that honors your unique journey. Grounded in evidence-based practices and seasoned leadership, I’m dedicated to fostering healing, building resilience, and catalyzing meaningful transformation.
Licensed as a Clinical Social Worker in Texas (LCSW) and Ohio (LISW-S), I provide flexible telehealth sessions tailored to fit your life and support your path forward.
What I Offer
I provide a warm, nonjudgmental space where trust becomes the foundation for growth. Drawing on advanced certifications and a military-informed perspective, I guide each client toward lasting resilience through integrative wellness practices.
Specialty areas include:
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Military personnel, veterans, and their families
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Survivors of trauma, sexual assault, and domestic violence
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Professionals facing occupational stress and burnout
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Individuals navigating life transitions, anxiety, and complex trauma
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Athletic resilience, sleep hygiene, and cognitive performance enhancement
Credentials & training:
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MSW, University of Pittsburgh
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B.S. in Psychology, University of Pittsburgh
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Department of Defense Sexual Assault Advocate (Level 4)
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Master Resilience Trainer (MRT)
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Certified iRest® Teacher
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DOD Credentialed Prevention Personnel (Level 5)
Together, we can build tools for healing, growth, and lasting resilience—one step at a time.