You are welcome here
Welcome to Your Space for Renewal and Self-Discovery
We understand that genuine healing and transformation begin with a deep reconnection to the rich tapestry of our inner experience. Through a balanced integration of evidence-based mental health counseling and offering the restorative practice of iRest® Yoga Nidra, we invite you to explore, understand, and harmonize the many facets of your Self.
Our Guiding Framework: Self Dynamics
Self Dynamics describes the continuous interplay among our thoughts, emotions, behaviors, and growth patterns. By bringing mindful attention to these interconnected dimensions, we support you in cultivating resilience, authenticity, and lasting well-being.
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Self-Concept: We work collaboratively to map your evolving sense of identity—your core values, personal narratives, strengths, and aspirations—so you gain clarity on who you are today and who you wish to become.
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Self-Regulation: Through targeted counseling strategies and iRest interventions, you’ll develop practical skills to navigate stress, modulate intense emotions, and respond to life’s challenges with composure and intention.
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Self-Reflection: Guided introspection exercises help you uncover unconscious patterns, understand the roots of recurring thoughts or behaviors, and foster insightful, transformative change.
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Intrapersonal Conflict: By naming and exploring opposing desires, fears, and beliefs, we create a compassionate space where inner tensions can be acknowledged, negotiated, and ultimately integrated.
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Self-Consistency & Change: We honor the equilibrium between preserving your core identity and embracing necessary growth—supporting transitions that feel both aligned and empowering.
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Relational self: Recognizing that our sense of Self is co-created through relationships, we examine how family dynamics, social roles, and cultural influences shape your experience and inform healing.
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Mindful Awareness: Anchored in present-moment awareness, our sessions cultivate a nonjudgmental stance toward thoughts and sensations—enabling you to choose deliberate, value-driven actions over automatic reactions.
By skillfully weaving these aspects of Self Dynamics into each therapy session or into iRest® practice, we guide you toward a more integrated, resilient, and authentic way of being. Whether you seek relief from anxiety, support through life transitions, or deeper self-understanding, our team is committed to partnering with you on every step of your journey.