iRest® Breakdown: Your Top Questions Answered
Q: What kind of equipment do I need?
Very little. A quiet space and a soft surface (yoga mat, blanket, or chair) are sufficient. Props like a cushion, bolster, or meditation bench can enhance comfort, and headphones help you focus, but none of these are mandatory
Q: I have chronic pain—how can I do the exercises?
iRest® includes specific meditations for chronic pain that teach you to welcome and explore sensations rather than resist them. Through practices focused on “inner resource” development, gentle body-and-breath awareness, and mindful inquiry, many people find significant relief. You can do these exercises lying down, seated, or standing, with cushions or benches for support, adapting each step to your comfort level
Q: I could just buy a book—why work with an instructor?
A certified instructor personalizes the practice to your needs (especially important if you’ve experienced trauma or chronic pain), ensures you follow the protocol safely, offers live feedback, and creates community support and accountability. These factors consistently accelerate progress and deepen the quality of your experience—beyond what solo study alone can deliver.
Richard C. Miller, Ph.D
Clinical Psychologist, Author, Researcher & Yogic Scholar; Founder of the Integrative Restoration Institute (IRI) and Creator of iRest®.
Q: I’m not in good physical shape—can I still practice iRest®?
Yes. iRest® is entirely adaptable to your comfort and doesn’t demand physical exertion. You simply follow guided audio prompts while lying on a mat, seated in a chair, or even reclined in bed—whatever feels safest and easiest for your body
Q: I’ve tried self-help before, what makes iRest® different?
iRest® combines ancient Yoga Nidra with modern psychology and neuroscience in a structured, 10-step protocol. It’s backed by clinical research showing benefits for PTSD, sleep disorders, depression, anxiety, and chronic pain. This is a trauma-informed practice, and it guides you safely through body-scanning, breath-work, and emotional inquiry to dissolve self-destructive patterns and build resilience.
Q: Is iRest® just another meditation fad with no real benefits?
It’s a trauma-informed, 10-step protocol backed by clinical trials showing lasting drops in PTSD, anxiety, depression, sleep disturbances, and chronic pain. Certified instructors tailor each session to your needs, so you practice safely and effectively. It also delivers deep relaxation and inner peace, builds emotional resilience and self-regulation, and enhances focus and self-awareness. Want to try a quick 5-minute demo to experience it yourself?”
