Group iRest® Sessions
Mindful Teamwork
Why a Group iRest® Class Is Your Next Best Investment
Investing in a group iRest® (Integrative Restoration) class demonstrates your organization’s commitment to holistic well-being, productivity, and long-term success. Here are six reasons to bring this evidence-based program to your group or team:
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Stress Reduction and Resilience: Participants master deep-relaxation techniques that lower cortisol levels, ease anxiety, and accelerate recovery after high-pressure projects. Cultivating emotional resilience equips teams to navigate setbacks and thrive under evolving demands.
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Boosted Engagement and Retention: Offering a best-in-class well-being benefit shows genuine care, fostering loyalty and job satisfaction. Teams that feel supported are more likely to stay, recommend your workplace to peers, and become brand ambassadors.
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Enhanced Focus and Productivity: By anchoring attention through mindful awareness and intention-setting, employees minimize distractions and sustain deeper work states. This heightened concentration translates into faster problem solving, sharper decision-making, and higher-quality deliverables.
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Stronger Team Cohesion and Culture: Shared restorative experiences build trust, empathy, and open communication. As colleagues reflect and integrate insights together, cross-departmental collaboration deepens and a more connected culture emerges.
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Lower Healthcare and Absence Costs: Regular iRest® practice alleviates insomnia, chronic pain, and burnout, driving down medical claims and reducing absenteeism. Over time, healthier employees mean steadier budgets and fewer disruptions from unplanned leave.
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Leadership in Workplace Wellness: Sponsoring a cutting-edge, research-backed program positions your organization as an innovator in employee care. This forward-thinking stance attracts top talent, appeals to mission-driven partners, and elevates your brand reputation.
By sponsoring a group iRest® class, you’re not simply adding another perk—you’re investing in a transformative practice that nurtures well-being, drives performance, and strengthens your employer brand. Let’s partner to design a custom iRest® series that empowers your people to move from stress to sustainable success.
Group sessions
