Mindfulness & Restorative Practices

iRest Yoga Nidra offers guided yogic-sleep practices that cultivate deep relaxation, calm the nervous system, improve sleep quality, and support trauma-informed healing. This post explains iRest principles, provides step-by-step home practices and beginner tips, outlines certification pathways for teachers, and shares practical resources and short guided-session suggestions to help readers reduce stress, build resilience, and restore balance.

iRest Yoga Nidra Training: Deep Rest, Reduced Anxiety, Better Sleep

iRest Yoga Nidra guides you into conscious relaxation to restore balance, reduce stress and anxiety, improve sleep, manage chronic pain, and build emotional resilience. This practical guide explains iRest principles, step-by-step home practices, teacher training pathways, and trauma-informed tips, especially useful for first responders, military families, and anyone seeking gentle, evidence-informed tools for healing and sustained well-being.

Mindfulness & Restorative Practices

s.trimble

Oct 204 min read

Calm meditation space, Person in iRestt pose,

iRest Yoga Nidra Practice for Mental Health, Sleep, and Trauma Recovery

Explore iRest Yoga Nidra, a modern guided Yoga Nidra practice that leads to deep restorative rest, better sleep, and support for trauma recovery. This practical guide explains session structure, core techniques (body scan, breath awareness, visualization), and easy steps to start a regular practice for resilience and calm.

Mindfulness & Restorative Practices

s.trimble

Oct 104 min read